I'm a little surprised it's nearly 3 months to the day, since I first wrote about trying to become a morning person again.
So it seems like a good time to record the results of the little experiment.
In essence, the trick to it is to go to bed when you're tired (staying up as late as you like) and getting up as soon as your alarm goes off, at the same time every day.
Within about a week of this, I found I was automatically waking up at around 7am, with or without an alarm, unless I was completely shagged for some reason, or had a particularly bad night's sleep. I did find that I was getting less sleep, as I'd continue not going to bed until late (around 11pm or midnight), but sometimes I'd be tired and crash earlier.
The added bonus is on the weekends, I still wake up earlyish, and get to enjoy the feeling of a lie in. Sometimes I'll doze off again for a bit, other times we just get up at a reasonable hour. The upside is we don't burn half the weekend lying in bed.





